CoQ10 is a quinone, a class of organic compounds that occur naturally as pigments. These are found in plants, bacteria and some fungi. The chemical structure of CoQ10 is similar to that of Vitamin K. Because the body needs CoQ10 in minute quantities for many important functions, CoQ10 is often said to be vitamin-like in [...]
Continue reading about What is Coq10? And Why Do I Need It? By Kevin Agrawal
Many people mistakenly think that they do not need to eat five to nine servings of fruits and vegetables every day if they just take a vitamin supplement. The just pop a pill mindset. Actually, nothing could be further from the truth. That is because fruits and vegetables contain far more than the micronutrients identified [...]
Continue reading about A Variety of Veggies Will Make You Healthier By Linda Byers
A detox diet means fasting to some degree. The principles of detoxing are based on stopping the process of digestion to help eliminate toxins from the body. To undertake a fast means to shake up our lives in many ways. Physically, mentally and emotionally. When you start you will experience some discomfort as the toxins [...]
Continue reading about Which Cleansing Detox Diets Will Suit Me? By Zara Buckley