Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at wwwFatlossLifestyle.com Everyone has a metabolism that was genetically given to them from their mom and dad. Our lifestyle (exercise & nutrition) either improves it (speeds it up), or destroys it (slows it down). By following these simple nutrition Dos & Donts anyone can speed up their metabolism within a week. You do have the power. 1. You Must Eat Smaller Meals More Often Through Out The Day!! You must eat a protein and a carb combined together every 3 hours. 2. Dont eat anything that took more energy to ship than to grow. If it rots its good for your. If it is made in a plant stay away; if it comes from a plant, eat it. 3. If you are not hungry enough to eat an apple, then youre not hungry. 4. Eat foods in inverse proportion to how much its lobby spends to push it. 5. Avoid snack foods with the oh sound in their names Doritos, Cheetos, Tostitos, Ho Hos, etc. 6. Eat your protein first then your carb 7. Its better to pay the grocer than the doctor. Pay for genuine organic food as often as possible. The best place to get the freshest organic foods is at your local farmers market. They advertise in your local paper or google search local farmers markets________ (your home town) 8. You may not leave the table until you finish your veggies 9. You dont get fat on food you pray over. (Meals prepared at home, served at the …
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@BabyNeuron more like john cena lol
sorry, but your arms are so short!
John Cena…
is 4-5 meals a day good enuff, or should i try to break it down further into like 6-7?
Darin, this is really helpful stuff. Just wanted to say thanks. You make some great vids.
I was worried I wasn’t eating enough when I was Hungry. Thanks too you I know now that I was have been doing it right. I have been Increasing my protein intake with eggs and adding fresh raw vegatables. Spinach, Broccoli,Carrots(not so much carrots),Green Onions. More nuts like Pastacios and soy nuts. I was getting Chicken and Beef before so no changed there. Got rid of processed carbs almost completely.
I’m sitting at about 11% bodyfat right now and just trying to shred down to around 5-8%. How do you feel about whey protein as soon as you wake up in the morning to preserve lean muscle? I realize after an 8-10hr fast we’re in a fat burning mode but isnt it also catabolic? Would it be alright to take 25-30g of whey right when i wake up and then do my hiit session? Would i still be in a fat burning mode after this?
@BabyNeuron He looks kinda like Mark Wahlberg wearing a blue top and talking about nutrition. Get it right!
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i was thinking he looks like john cena
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how is milk and orange juice bad????
@BabyNeuron He looks kinda like Mark Wahlberg wearing a blue top and talking about nutrition. Get it right!
agree BabyNeuron. cute
@RAFA7810 One of the most shredded guys I know takes NO Xplode before his conditioning, so it can’t be that harmful. But if you’re nutrition isn’t perfect anyway it probably doesn’t matter.
On non resistance days, if I workout first thing in the morning while I’m in the fat burning zone, Can I take a pre workout supplement such as NO Xplode or Super pump or does that defeat the purpose.
@sportalien27 milk contains fat…, as far as orange juice i dont know wtf hes talking about besides the fact that its acidic and bad for your teeth, 1 glass a day is all you need according to many studies
@brane771 WHEY PROTEIN works O:
@RAFA7810
those products are waste of money…dont believe the advertising.
in spanish please
Learn the 10 easy rules of dieting and fat loss: pTaNcee7-OY
good stuff….been frustrated for about a year….how to carb cycle effectively….thx
john cenas brother does fitness help?
Hi Darin, shall I keep out starchy carbs out of my post interval cardio workout meal? Great video, thanks!
john cena